11# | Worry: 5 A Day & I’m Not Talking About Fruits (4/4)

In 2011, my late Father was diagnosed with Motor Neurone Disease, a rare terminal muscles wasting disease. It’s the same disease Stephen Hawkings lived with. Within 6 months of being diagnosed, my Dad had lost his ability talk, walk or move any part of his body. We were told he doesn’t have long to live. […]

#10| Me & PTSD

I think this is my most vulnerable piece of writing to date. Before I go on I want to say that this blog isn’t so you can pity me or anyone else with a anxiety disorder. I remember the first time I heard someone speak on this topic and I felt for the first time […]

#8|Worry: The Replacement (2/4)

We live a fast paced society with so much going on. There is constantly something to do and worry about. Whether it’s your family, friends, bills etc, the list goes on. Some of these things we have no control over, but we can certainly control our stress and worry levels to promote a happy peaceful […]