#17| The Power of “No”

Last week we touched on priorities, values and responding to demands. Today I want to delve into the power of No and why I think you should use this often seen as a negative word more often. Here are just 3 powers No holds: 1. No sets boundaries! It is the tool in which we establish and maintain limits that protects our […]

#10| Me & PTSD

I think this is my most vulnerable piece of writing to date. Before I go on I want to say that this blog isn’t so you can pity me or anyone else with a anxiety disorder. I remember the first time I heard someone speak on this topic and I felt for the first time […]