#17| The Power of “No”

Last week we touched on priorities, values and responding to demands. Today I want to delve into the power of No and why I think you should use this often seen as a negative word more often. Here are just 3 powers No holds: 1. No sets boundaries! It is the tool in which we establish and maintain limits that protects our […]

#7|Worry: I Partly Blame Evolution (1/4)

The dictionary defines the word worry as ‘the state of being anxious and troubled over actual or potential problems’. Sound familiar? Statistically, the UK has one of the highest percentage of worriers in Western Europe and I’m proud to say I’m apart of this statistic. I am a worrier. I worry about anything and everything. […]

#1|Victim Of Distraction

I cannot recall the amount of times I’ve went to the shops to buy something and I come back with a bag full of everything I DON’T need! Thank Consumer Rights Act 2015 for your returns policy. Have you planned to do something but somehow and at the most inconvenient time your attention is deterred, […]